NEVER eat this salad dressing
صحة AUG 28, 2013
In almost every case, you should steer clear of store-bought, packaged salad dressings. Simply put, the salad dressings that you find on the grocery store shelves are almost always filled with these fat-storing, health-damaging ingredients:

1. Denatured and trans fats. Most store-bought salad dressings are made with cheap, denatured and highly processed fats. If you see vegetable oil, canola oil, or soybean oil on the ingredient list, steer clear! These damaged fats can and will wreak havoc on your health and your waistline.

2. Excessive sugar and/or high fructose corn syrup. Store-bought salad dressings are notorious for packing in loads of sugar, including the #1 worst form, man-made high fructose corn syrup.

3. Artificial ingredients, colors, preservatives, and sweeteners. These man-made, unnatural ingredients are found in nearly every dressing, but especially "light" or "low calorie" dressings. Marketed as healthy or as a good choice for those look to drop flab, these waist-expanding ingredients won't get you any closer to your fatloss goals, and it comes at the expense of your health.

Instead, try these 3 home-made, natural and delicious fat-burning salad dressing recipes for a flat belly:

Sweet & Creamy Avocado Maple Dressing 


1 avocado
1/4 cup Organic Greek Yogurt
1 tbsp maple syrup
1 tbsp apple cider vinegar
Juice of 1 lime
Salt and pepper (to taste) 


Combine all ingredients in a food processor or blender and blend until creamy.

Tasty Green Onion and Cilantro Dressing


1/4 cup white wine vinegar
1/4 cup fresh lime juice
1 cup extra virgin olive oil
1/2 teaspoon mustard
1 cup of diced green onion
1/2 cup of cilantro
Salt and pepper (to taste)


Combine all ingredients in a bowl and stir until well combined.

Fresh and Light Raspberry Vinaigrette


1/4 cup apple cider vinegar 
1 tsp sea salt 
2 tbsp honey 
3 tbsp water 
1/2 cup of raspberries 
1/2 cup extra virgin olive oil


Blend all ingredients in a blender on low until well combined.

By swapping out what's in your refrigerator for these simple, quick and healthy salad dressings you won't sabotage your efforts to eat healthy with disastrous store-bought salad dressings.

Enjoy these for a flat belly!
صحة AUG 28, 2013
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